Pumpkin Butternut Squash Soup

Pumpkin Butternut Squash Soup

Pumpkin Butternut Squash Soup 1 lb 1 lb of butternut squash (about a medium one), peeled and cut into large pieces⁣1 can pumpkin purée⁣1 small onion, diced1 tbsp avocado oil4 cups broth (add more for thinnner consistency)1/2 tsp turmeric1/2 tsp ground pepper1 tsp...
Chicken Tortilla Soup

Chicken Tortilla Soup

1 yellow onion, diced⁣⁣⁣1 medium carrots, peeled and diced⁣⁣⁣3 stalks of celery, diced⁣⁣⁣3 medium tomatoes, diced⁣⁣⁣1 bell red bell pepper⁣⁣⁣1 tbsp avocado oil⁣⁣⁣1 medium zucchini, diced⁣⁣⁣4 cups broth⁣⁣⁣2 tsp taco seasoning⁣⁣⁣1/2 cup corn⁣⁣⁣1 1 chicken breast, cooked...
Green Thai Chicken Curry

Green Thai Chicken Curry

Green Thai Chicken Curry 1 chicken breast, cut in small pieces2 cups frozen stirfry vegetables2 tbsp green curry paste1 can reduced fat coconut milk1/2 cup water1/2 tsp garlic powder1/2 tsp salt1/4 tsp ground pepperavocado oil spray Spray a large skillet pan with...
Mini BBQ Turkey Meatload

Mini BBQ Turkey Meatload

Mini BBQ Turkey Meatload 1 lb ground turkey (or chicken)1 egg1 cup old fashioned oats1 zucchini, shredded1 small onion, diced1/2 cup bbq sauce (we used True Made brand), seperated1/2 tsp dried parsley1/2 tsp garlic powder1/4 tsp ground pepper Preheat oven to 350...
Zucchini Waffles

Zucchini Waffles

Zucchini Waffles 2 cups zucchini, shredded2 tsp salt1 cup low-fat cheedar cheese1 cup almond flour1 egg, lightly beatenspices to taste Preheat your waffle iron to medium high. Squeeze the water from the zucchini using a cheese cloth or paper towels.In a large bowl...
Cilantro Lime Chicken Burgers

Cilantro Lime Chicken Burgers

Cilantro Lime Chicken Burgers 2 lb ground chicken1 red onion (diced)1 red pepper (diced)1 bunch cilantro (finely chopped)1 lime (juiced)1/2 tsp cumin1/2 tsp smoked paprika1/2 tsp garlic powder1/4 tsp coriander1/4 tsp cayanne pepper1/4 tsp salt1/4 tsp black pepper Mix...