Pumpkin Butternut Squash Soup

Pumpkin Butternut Squash Soup

Pumpkin Butternut Squash Soup 1 lb 1 lb of butternut squash (about a medium one), peeled and cut into large pieces⁣1 can pumpkin purée⁣1 small onion, diced1 tbsp avocado oil4 cups broth (add more for thinnner consistency)1/2 tsp turmeric1/2 tsp ground pepper1 tsp...
Chicken Tortilla Soup

Chicken Tortilla Soup

1 yellow onion, diced⁣⁣⁣1 medium carrots, peeled and diced⁣⁣⁣3 stalks of celery, diced⁣⁣⁣3 medium tomatoes, diced⁣⁣⁣1 bell red bell pepper⁣⁣⁣1 tbsp avocado oil⁣⁣⁣1 medium zucchini, diced⁣⁣⁣4 cups broth⁣⁣⁣2 tsp taco seasoning⁣⁣⁣1/2 cup corn⁣⁣⁣1 1 chicken breast, cooked...
Green Thai Chicken Curry

Green Thai Chicken Curry

Green Thai Chicken Curry 1 chicken breast, cut in small pieces2 cups frozen stirfry vegetables2 tbsp green curry paste1 can reduced fat coconut milk1/2 cup water1/2 tsp garlic powder1/2 tsp salt1/4 tsp ground pepperavocado oil spray Spray a large skillet pan with...
Gluten Free Cheese Bread

Gluten Free Cheese Bread

Gluten Free Cheese Bread 1 package tapioca flour (we used Bob's Red Mill)1 1/2 cup low fat milk1/4 cup avocado oil1 tsp salt1 tsp garlic powder (optional)1 1/2 cup cheddar cheese, shredded3 eggs Preheat oven to 350 degrees F.In a small saucepan combine milk, oil,...
Mini BBQ Turkey Meatload

Mini BBQ Turkey Meatload

Mini BBQ Turkey Meatload 1 lb ground turkey (or chicken)1 egg1 cup old fashioned oats1 zucchini, shredded1 small onion, diced1/2 cup bbq sauce (we used True Made brand), seperated1/2 tsp dried parsley1/2 tsp garlic powder1/4 tsp ground pepper Preheat oven to 350...
“Better for you” Apple Crisp

“Better for you” Apple Crisp

“Better for you” Apple Crisp 5 small apples, peeled, cored and sliced1/4 cup coconut sugar1 tsp ground cinnamon1/2 cup rolled oats2 tbsp coconut oil, melted1 tsp vanilla extract Preheat oven to 375°F.Layer the apple slices in a square 9-inch baking dish...